Our 28 day “Fresh Start” Plan is designed to unlock your personal wellness and fitness journey. Everything you need to access is found right from your mobile phone. What you do and what you eat are displayed on the app and as you accomplish the plan the trainer is notified. Workouts and nutrition will be modified as you go. The weekly video check-ins are vital to maintain constructive communication between you and the trainer. This provides the knowledge needed to take the next steps. This plan allows the trainer to develop your fitness and nutrition skills and reset your mental and physical habits. A little risk can take you a long way from where you are now! Additionally, you can add live virtual workouts starting from $39/session. Book a call for details regarding this addition.
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